It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Anxiety Tips Message Board

Post New Thread   Closed Thread
LinkBack Thread Tools
Old 06-09-2009, 02:00 PM   #1
Join Date: May 2009
Posts: 3
Jen Marsters HB User
Breathing exercises, simple yet effective

A couple of years ago I started getting anxiety attacks after getting some bad news from my doctor. My friend recommended that I take a breathing class, which was basically learning how to control your breaths and incorporating it with medication. I know it sounds weird, but just taking a couple of minutes in the morning and at night concentrating on taking deep breaths is very relaxing and my anxiety attacks are gone.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Breathing exercises for acid reflux iris54 Acid Reflux / GERD 5 07-20-2012 08:03 AM
Breathing exercises Joni9921 Inner Ear Disorders 5 03-05-2008 03:05 AM
Yogic Deep Breathing and White Coat Syndrome osteoblast High & Low Blood Pressure 24 07-19-2007 08:48 AM
Update on breathing therapy Munroe High & Low Blood Pressure 5 09-19-2006 09:09 PM
Speech & Voice Hope25 Cerebral Palsy 8 12-24-2004 01:21 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Join Our Newsletter

Stay healthy through tips curated by our health experts.


There was a problem adding your email Try again

Thank You

Your email has been added


kervan (16), wiziwig76 (12), iloveme89 (8), gk737 (6), leopard777 (5), awlright (5), destiny dawn (5), Pleaseminddagap (4), JoeBurton (4), tmgl9 (3)

Site Wide Totals

teteri66 (1177), MSJayhawk (1004), Apollo123 (903), Titchou (847), janewhite1 (823), Gabriel (758), ladybud (753), sammy64 (668), midwest1 (668), BlueSkies14 (610)

All times are GMT -7. The time now is 11:43 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!