Anxiety dont lose hope!
Anxiety can hurt you to the very depths of your soul. It can affect your ability to function in this world. Anxiety can be confusing and debilitating. People can suffer from anxiety for years and not get help. Just know you are not alone, there are those that are suffering just like you. I suffered from anxiety throughout my entire high school career. It took me until I reached my lowest point to reach out for help. When I did receive help it was as if a rock was lifted from my shoulders. I could be a person again. You can not allow your anxiety to take over. Do not resist the symptoms it will just make it worse. Place yourself in to situations that are hard for you to deal with .This will teach your body that there is no reason to react with fear when approached by the anxiety provoking situation. Know that it is up to you to change!!!!! No one can change you! Exercise is a great way to overcome anxiety. That is part of what did it for me. Donít think that you canít do something! Everyone in this world is capable of accomplishing great things .You would be surprised as to what you can accomplish!!! Do not listen to what other people think of you! Have confidence in yourself. Take action! Believe that you can do something and you will be able to do it! It is up to you to turn your life around! Take that first step and you will be able to change! I am not saying that you will fully recover ł you may never fully recover; personally I know that I will never fully recover. I know that this is something that god has given to me as a test, and it is something that I must learn to overcome each and every day. No one knows why they were given certain things in life. Every one was given what they need to succeed. It is up to each individual to utilize his tools and to create each and every day in to a master piece!