I'm not an expert, but cbt has helped me get back into life again. I was hoping to find a guy here named Billy who encouraged me when i was learning cbt because I wanted to share how great I am doing and thank him but I can't find any of his notes?
I will see if I can help the person you mentioned in your note now.
I'm not an expert, but cbt has helped me get back into life again. I was hoping to find a guy here named Billy who encouraged me when i was learning cbt because I wanted to share how great I am doing and thank him but I can't find any of his notes?
I will see if I can help the person you mentioned in your note now.
I think Billy hangs out at the depression board, try posting him there.