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Anxiety Message Board


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Old 07-25-2004, 06:54 AM   #1
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Join Date: Jun 2004
Posts: 42
fierce_eagle HB User
not being able to control what I am saying.

I have a hard time controling whats slipping out of my mouth.

I keep things bottled up in me and I never tell anyone how I feel. Ive done this my whole life. So I don't know if this is the result of keeping everything inside that now it just comes out!

Now when I have anxiety I tend to stumble on my words and it seems to come out all wrong. Usually it comes out in a rude matter in a way were I don't mean at all what I said. Or sometimes its what I did thing but its one of those things you actually think of not actually speak of.

Lately its been getting me into a lot of messes. I have a hard time keeping conversations now.

I don't know if anybody knows what I am trying to say cause i am having a hard time trying to type it out and its really hard for me to explain but I hope anybody who reads this gets what I am saying.

Not even sure if I KNOW WHAT i am trying to say!

Hope I did't confuse anybody.

 
Old 07-25-2004, 06:02 PM   #2
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Join Date: Feb 2003
Location: melbourne, vic, aust
Posts: 7,382
hry33 HB Userhry33 HB User
Re: not being able to control what I am saying.

Hi
I suggest you stay calm and relaxed while in a conversation and think about what you want to say before saying it
also you can actively listen without saying much

 
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