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Anxiety Message Board


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Old 07-28-2004, 06:20 PM   #1
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Have any of you had this happen?

I am beginning to believe that I have a form of anxiety. I am in college and I am nervous around new people. When I have to go talk privately with a teacher my face literally freezes!!! I can't smile and I can barely form my words. Furthermore, my mind goes blank. It makes me feel like a complete idiot. Has anyone had any experience with this problem?

 
Old 07-28-2004, 07:09 PM   #2
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Re: Have any of you had this happen?

when it happens, relax and dont tense up or fight back against it
get some books and tapes on relaxation, basicxly you need to learn how to relax

practise talking to people in shops, ask questions

gentle exercise is very relaxing, maybe join a gym, also take long walks

valium type meds will help relax you for an extremely difficult thing , take a tablet about 1 hourrbefore the difficcult event

 
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Old 07-28-2004, 07:11 PM   #3
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Re: Have any of you had this happen?

Seems to be a form of social anxiety, I suffer from symptoms like yours, which started my second year of college.

 
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