Re: Have any of you had this happen?
when it happens, relax and dont tense up or fight back against it
get some books and tapes on relaxation, basicxly you need to learn how to relax
practise talking to people in shops, ask questions
gentle exercise is very relaxing, maybe join a gym, also take long walks
valium type meds will help relax you for an extremely difficult thing , take a tablet about 1 hourrbefore the difficcult event