Re: Anxiety + diet
I don't know about foods that help, but I do know about one that makes it worse, at least for me. And that is anything that has caffeine in it. I have been off caffeine for 7 months because I'm pregnant. My anxiety level has been so much less. I never thought it would make such a big difference. The reason I went off was because I developed an aversion to coffee, coke, tea, when I was having morning sickness, and I just decided not to start back. Oh, and because I'm pg, I've not been on any meds for the last 7 months, so now I have hope that I might one day be able to go off the meds for good.