Originally Posted by xMorningGloryx
Yeah, usually in school I really get nervous/excited and was wondering if theres anything I could eat for breakfast that would help my system out down there... I usually drink vegetable juice but that makes my bowels go whenever... If anyone has had this problem, please give me some suggestions!
Wow, I also have the same problem, but I think mine is really because of nerves, tensions, stress, but I also get excited [which makes me go to the bathroom, don't know if you have the same problem]. That's why I hate eating in public...anyways, eating brown bread and brown pasta and wholewheat has helped me a little. The first thing I eat before school is stuff like quinoa, amaranth, millet...you should really look into that. They're really light but fill you up and they're easy on the stomach!
Hope I helped