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Old 08-11-2004, 08:24 PM   #1
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imperson HB User
relaxation cd

does anyone know where i could get a good cd that i could listen to at night. something that would calm me down and get my mind of the negative things. if anyone knows the name i would like to buy it. i love something free. yes i am cheap but would buy something.
thanks

Last edited by imperson; 08-11-2004 at 08:24 PM.

 
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Old 08-11-2004, 09:28 PM   #2
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Jchandra88 HB User
Re: relaxation cd

Try some classical music...or go to the New Age section of any CD store, and you'll no doubt find something that you like. Secret Garden is a personal fav of mine. Beautiful music and very soothing. I believe the group is Irish.

 
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Old 08-11-2004, 10:27 PM   #3
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moe2121 HB User
Re: relaxation cd

i know one time i bought one at target and it was great! i forget the name though. There was also this tape my friend used to have called stream of dreams that was fantastic. Just look around-you can find something inexpensive that will help.
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Old 08-12-2004, 08:01 AM   #4
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ainfante HB Userainfante HB Userainfante HB User
Re: relaxation cd

Here's a suggestion that worked for me and many others I know who have stress and anxiety. Buy a cd or go to your local library and browse cd's, etc. but get one that is self-hypnosis, one that plays soft meditating music but also a voice that is soothing and can guide you through relaxing all of your muscles, tissues, etc and then gives positive relaxation solutions for you to use when you are not using the cd.

Andrea

 
Old 08-13-2004, 09:03 AM   #5
PJG PJG is offline
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Re: relaxation cd

Try to find one on e-bay. Just put in relaxation cd or tape and see what comes up.

Pat

 
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