does anyone know where i could get a good cd that i could listen to at night. something that would calm me down and get my mind of the negative things. if anyone knows the name i would like to buy it. i love something free. yes i am cheap but would buy something.
Try some classical music...or go to the New Age section of any CD store, and you'll no doubt find something that you like. Secret Garden is a personal fav of mine. Beautiful music and very soothing. I believe the group is Irish.
i know one time i bought one at target and it was great! i forget the name though. There was also this tape my friend used to have called stream of dreams that was fantastic. Just look around-you can find something inexpensive that will help.
"love bravely, live bravely, be courageous"
Here's a suggestion that worked for me and many others I know who have stress and anxiety. Buy a cd or go to your local library and browse cd's, etc. but get one that is self-hypnosis, one that plays soft meditating music but also a voice that is soothing and can guide you through relaxing all of your muscles, tissues, etc and then gives positive relaxation solutions for you to use when you are not using the cd.