Re: Anxiety and Sleep
I hardly ever sleep. I'll go through phases where I don't sleep at all for about 2 days and then I'll finally give in and take a Xanax. I may fall asleep but then an hour or two later, just like you, I'm awake again. Thinking about everything and nothing.
I have no idea how to stop that. The only thing that has helped me is the Xanax. I've tried yoga, exercising, meditation.....
If any one has any suggestions on being able to fall asleep and stay asleep, I'd love to hear them.