alwaysaworrier

I often have days like that, feeling lightheaded and sort of off balance, surges up through me etc. I can have it for a couple of days at a time and then some good days, then back to the funny feeling again. It's a vicious circle. Then some days, maybe about once or twice a month I get what I call a "full blown Panic/Anxiety Attack". At least that is what I think they are - like the other night - I had a normal/lovely day, then by late evening my eyes started to get tired/heavy and I knew something was wrong. Sure enough before bedtime I just felt lousy. Anyway i went to bed and I had the most horrible surges which scared the life out of me. I was scared to go to sleep. I got up after a while and I was so weak and frightened. I eventually went back to bed and I did sleep but the moment I woke in the morning of course I thought of what had happened and was again scared. I had an alright day but it was constantly on my mind. I have felt fine since but of course I have no idea how many days I will get (probably 2/3 if I'm
lucky) (It was Thurs evening/night that happened) I am just sick of not knowing how I will feel when I get up each morning. I am not even sure if what I go through is Panic/Anxiety/Perimenopause or what. I am not on any medication as I just hate the idea of that and I keep hoping this will eventually pass.
Don't know if that is any help to you but just to let you know you are not the only one.

Take Care

Maggie