Does anyone else get this annoying symptom with their anxiety?
I can be in the middle of doing something really silly like dishing up the dinner and then for a split second I forget what I am doing or how to pick the food up. It is so fleeting when it happens and is over in seconds but it really upsets me and I start to think I am having the early stages of alzheimer's disease even though I know it is just my tired nerves and brain playing tricks on me. I have managed to conquer my panic attack symptoms, I wish I could so the same for my anxiety.
I have also noticed it only happens when I am tired. When I am alert and full of energy it doesn't happen.