| Re: What is wrong with me?!
a year round suntan helps to hide the blushing, get some beta blocker meds from doc such as inderal, these reduce blushing and the effects of anxiety on the body, shaking hands, etc
can be taken daily or only as needed
learn to relax, consider massage, maybe join a gym as exercise is very relaxing
when stressed breathe deep and slow, dont hold your breath and avoid rapid shallow panting
|