Re: scared and hopeless
books and courses on overcoming agoraphobia and panic disorder have all the info you need, theres also some info on the net
try your local library
courage wont stop the panic attacks, you need to learn new coping skills
meds help, any valium type med will help a lot and can be taken only as needed, an antidepressant also often helps
see the panic disorders board here
Last edited by hry33; 09-18-2004 at 07:18 PM.