Anxiety always there
Does anyone else feel like no matter how much progress they make against their anxiety that the memory of it and momentum of it is too much? Its like its been there for so long that it has become a part of you, engrained in your body's functions. It wont go away becuase its been there for so long and you forgot how to be naturally calm and collected. It started with a really bad time in my life and before that I was a calm person but ever since then it has always been there and now my body is always anxious. I have made progress in my anxiety lately but I still feel like its something that wont get out of me. Maybe I just havent given it enough time. A new lifestyle Ive adopted will take time to become natural. I have been doing relaxation techniques and exercing for about three weeks and feel better. Also doing positive thinking and journal writting. I just feel like the memories and symptoms are haunting me, always there to remind me and fuel my anxiety. I feel like a demon is in there and wont let go and release the tension. I wish I could just reset my body and mind and start all over. Wouldnt it be great if we all just had a reset switch and could just get our bodies and minds back to a natural state.
Last edited by tooanxious; 09-19-2004 at 08:51 PM.