| Re: What the hell is wrong with me?
You've described almost exactly what I went through the first time I started having anxiety/panic attacks several years ago. I know it's not easy, but try not to panic about panic. It does feed off of itself. I've had some really bad attacks over the years and they never hurt me.
I'm not a big fan of taking medication. I do not currently take any, for which I'm thankful. However, when push comes to shove, I will take medication if necessary. My point is that you may want to consider taking some anti-depressant medication, if you aren't already. I'm telling you, Paxil saved my life. One thing to keep in mind, if you don't already know, anti-depressant medications can take several weeks to kick-in. You may also have to try a couple of different kinds to find one that works for you. It took two attempts for me to find one that worked. Everyone's body is a bit different.
Stay strong and don't be too hard on yourself.
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