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 HealthBoards Message Boards > Health Issues > Anxiety > any natural/herbal tranquilizers?
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Old 04-24-2005, 03:18 PM   #1
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Dave56789 HB User
any natural/herbal tranquilizers?
I have taken xanax occasionally for anxiety and am loking for a OTC alternative that is not addictive. I've tried valerian, kava, and others and they don't seem to work. Does anyone have any recommendations? Thanks.

 
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Old 04-24-2005, 08:41 PM   #2
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Re: any natural/herbal tranquilizers?
what was your experience with Kava?

here's everything I've tried: a glass of wine (just one), weed (ends up causing more anxiety after too much use), meditation (but I have trouble sticking to it), yoga (again, trouble sticking to it) and hot baths. I'd love to hear other's non-med xanax alterntatives.

 
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