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Old 06-27-2005, 07:41 PM   #1
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Question Fish Oil Capsules and V-B12 Questions...

Hello!!! I was wondering if anyone here has ever tried Fish Oil to relieve some of their stress/panic/anxiety issues...I just purchased a bottle of 1000 mg fish oil capsules and before beginning taking them I wanted to check with the rest of you and see if any of you have had any experience taking this supplement....and if so, what mg, how many times a day, etc. did you take the capsules....

I am new to this supplement, so any stories with experience would be greatly appreciated.

I also purchased vitamin B12 in 500 micrograms....I havent began taking it but tommorow I will, it is to be taken once daily it says....but I wonder if there is a level of toxicity on this vitamin??? Or when to stop taking it????

Any replies would be GREAT!!!! Thanks so much for taking the time to read this

KATIE

 
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Old 06-28-2005, 12:23 PM   #2
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Re: Fish Oil Capsules and V-B12 Questions...

Anybody...18 views, no replies....obviously, I have anxiety...hence, why I check this board every hour or two to see if there is any response..LOL

Katie

 
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Old 06-28-2005, 01:38 PM   #3
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Re: Fish Oil Capsules and V-B12 Questions...

Hi Katie
I take a fish oil supplement high in EPA rather than the DHA, after doing alot of research on it. Found an interesting book, The Omega-3 Connection, by Andrew Stoll M.D.

I definately feel lighter in mood and think better when I regularly take it. Another book, The Mood Cure, by J Ross, also expains how this supplement works. And how NOT to determine the dose by what it says in the front of the bottle; but look at what dose is in each "serving". The mood enhancing stuff is in the amount of EPA to DHA.

Hope this helps.

 
Old 06-28-2005, 02:41 PM   #4
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Re: Fish Oil Capsules and V-B12 Questions...

fish oil and B12 cant do any harm and may help, some anxiety sufferers get a strong placebo effect from this type of med for a while
beware of expensive alternative type meds for this reason

 
Old 06-28-2005, 03:16 PM   #5
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Re: Fish Oil Capsules and V-B12 Questions...

I have taken it ( a higher dose) for years. I haven't noticed it helping me but it is supposed to? I take it because it's good for your Cardiovascular Health.

 
Old 06-28-2005, 04:21 PM   #6
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Re: Fish Oil Capsules and V-B12 Questions...

can i ask though, what mg do you take of these??? and how many times a day??? I havent began taking them yet, should i just go by what the bottle says?

Katie

 
Old 06-28-2005, 08:41 PM   #7
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Re: Fish Oil Capsules and V-B12 Questions...

Well, I can definitely vouch for grilled salmon -- it must be the omega-3, but fish definitely fills some deficit in the brain. I'm not sure about supplements, but I know for a fact -- at least for me -- that my mind is less agitated and I'm much calmer the week I eat salmon

 
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