Hi everybody - Boy, I am having a TERRIBLE day with anxiety - nothing seems to help...I feel tense, nervous, a little lightheaded, my legs are weak, YUK! I keep telling myself it is just a bad day, but the more I think about it, the worse I feel, and the more I try NOT to think about it, the more it comes into my mind!
I have been feeling so great lately that this set back just seems more awful than the last major bout of anxiety I dealt with!
I am really beating myself up thinking "what did I do to bring this on?" - there have been some minorly upsetting things going on in my life, but nothing that should make me feel like this. I just woke up feeling this way and can't seem to beat it.
I guess I just need to vent, and could use some comfort from fellow sufferers. I am scared of nothing in particular, it just seems like this day is really getting me down....
I am usually not lightheaded from anxiety, and am letting this bring my hypochondria to the forefront...maybe something else is wrong and scaring myself to death!
Thanks in advance to anyone who can help me get through this day! Marirose