I take a beta blocker for my heart (SVT and PVCs), klonopin .25 mg at bedtime, and .25mg of ativan as needed.
I am doing some CBT exercises from a couple books. There really arent any experienced CBT therapists covered by my insurance
I also see a counsler with talk therapy 2-4 times a month.
I do journaling as well.
Thats about it. Wish I had more resources. Curious about hypnotism.