Re: Ending this vicious cycle.
valium type meds are an alternative for anxiety but some psychs have been braaiwashed into prescribinbg an antidepressant only
I think you should stop the lexapro under medical supervision to see whether you are better off without it
look up hyperventilation syndrome on the net, this can be confused with anxiety and panic attacks, especially if chest pains are involved
thy to breathe deep and slow, in a relaxed way, when stressed or anxious
I think all anxiety sufferers are worse in heat and humidity
Life is not a dress rehearsal