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Old 09-07-2005, 07:48 PM   #1
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camtorres15 HB User
What is CBT Therapy?

I've been reading a lot of posts about CBT therapy but I'm not sure what it is. It is some type of treatment for anxiety? If so, maybe it's something I should look into!! Thanks!!

 
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Old 09-08-2005, 07:00 AM   #2
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Re: What is CBT Therapy?

CBT is Cognitive Behavioral Therapy. It is basically changing your thought process. You do exercises that help reframe the way you think. Self talk, mistaken beliefs, irrational responses...stuff like that.

 
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