To anyone with SEVERE presentation anxiety - Anxiety Message Board

redrainbow · 09-10-2005, 08:58 AM

I'm OK with anxiety for now except when it comes to presenting. And I have to present two huge papers soon. (for school). I seriously think I'm going to get up there and not be able to breathe. It's happened before. I can't stop thinking about it all day either. You know, people think I'm so calm...just because I stay quiet to try to concentrate. BUt when I have to present something in front of people, I really freak out. If I actually can catch my breath enough to go through with it, I stumble through everything and say completely different things than what I would have said. I really hate getting so panicky. It seems like nothing works. WHen I'm up there it's "panic mode" Man, what can I do?

SRMom · 09-10-2005, 12:09 PM

I get stage fright too. The only thing I can suggest is to practice giving your presentation to a friend or a relative a few times before you have to get up in front of strangers. Sometimes the repetition of the material will help with your confidence, because you won't be as worried you'll mess up and embarrass yourself. Also, think about the worst case scenario...what if you mess up? The best thing to do is to make a joke and laugh. Laughter will produce endorphins that will give you a sense of well-being and reduce your anxiety. Remember to breathe deeply also, from your diaphragm. Shallow breathing can cause more anxiety. You could also ask a doctor for a tranquilzer, but it's better if you can do this without. Good luck.

hry33 · 09-10-2005, 01:22 PM

a fairly large dose of any valium tyoe med will help a lot
I agree about paractising, also do a public speaking course later

GatsbyLuvr1920 · 09-10-2005, 06:36 PM

I don't have any more anxiety about public speaking than I do anything else: as soon as I start speaking, I calm down- it's just the anticipation that provokes the panic attacks...

However, last year in my Speech and Comp class, I was giving a speech, and I wasn't any more nervous about it than any other time, but halfway through it, my vision went black, my hearing was lost, I felt like I had to throw up, and I became so pale. I couldn't even hear myself speaking or see to look at my notes, but I got through the end, thank God. My teacher, who I'm very close with, asked me later on if I wanted to give the speech again because she knew it was uncharacteristic of me, but I just asked her to give me the grade I deserved b/c I hate getting special treatment and accommodations for my OCD- why I didn't ask for extra time to take tests or do assignments at the beginning of this year, my freshman year of college...

-GatsbyLuvr1920-

Kiyuri07 · 09-10-2005, 10:01 PM

Ah, stage fright it such a hard thing to overcome. Just last semester in college, I had to take a speech class. Ahh, I hated it soo much! I had to give 5-7minute long speeches! Ugh, I always got really panicy. I'm still like that too.. You just gotta find ways to make yourself feel comfortable. Tell yourself that pretty much EVERYONE in your class is probably feeling the same way as you! So, who cares if you mess up or mispronounce a word.. you know. Stage fright is soooo common! I hope you find ways to help you calm down! Before you go off to school, do situps! I heard that it gets your blood pumping..& your tummy won't feel as nervous. I can't explain it, but it works a little. =P Good luck!