to c ammtorest
you really do need to learn new ways of relaxing and stopping worrying, meds cant do all of this this for you
in your present state I think an antidepressant would be too risky, a beta blocker helps with the physical problems only,it reduces them
also xanax as needed at a higher dose will help
our bodies work better if ignored, dont monitor your heart or body as this always makes your anxiety worse
your problems are much better understood nowdays and you shoule expect to get better