I'm a 21 year old guy and I'm having increasingly annoying issues with my bowel movements and it's really getting me down. It's affecting my confidence and my relationship with my ladyfriend (who assures me it doesnt bother her
The thing is, whenever I want to walk anywhere like long distances away from home or town, I need to make sure my bowels are empty, which in turn means making people (like my gf) waiting for like 15 mins.
I get really worried when there are no bathrooms nearby when I'm out which creates an aching in my stomach which makes me feel like I need the loo.
I've actually not made the toilet twice (about a year 1/2 ago and 4 years ago) and I feel thats what's causing this panic (or what I think is anxiety).
Can anyone help me or am I blowing this completley out of proportion?