Re: Anyone having counselling for anxiety?
thanks, i hope i didnt come across as sounding ungrateful, but its that fear of facing past issues that sends me into panic mode even more, i once had hypnotherapy and it set me back no end, so i guess im scared of going down that road again. I know that counsellors/therapist ARE there to help, but its that fear of the unknown i suppose. Just plain old anxiety, when help is offered i always think theres a catch, crazy i know but im just plain old scared and anxious.
Thanks again for your quick reply.