Re: Bad Night
Do you have any medication to help you calm down when you are having obsessive thoughts? When I realize I'm doing that sometimes I take a half a Xanax, or I try to do something like housework or gardening. Talking to a friend always helps. If it's in the middle of the night that's hard to do, so if you don't have any prescription meds, maybe you could take some Benadryl or other OTC sleep aid to help you sleep. Take a bath or have some herbal tea...sometimes that helps me too. I hope you feel better!
Last edited by SRMom; 09-12-2005 at 04:47 PM.