Re: Question about Flax Oil?
Flax Seed oil will not help anxiety. You need to sleep well and eat well and exercise. You need to meditate and do deep breathing. No smoking, no caffeine, not much drinking, red wine is okay. As for meds stay from them all.
Beta Blockers generally work pretty good. Also if you can cycle them and not take them all the time (they can be addictive) Xanax and Ativan work pretty good. The rest of the drugs have really bad side affects.
I have dealt with this beast for 3 years and I am 99% better. I will help anyway I can.
Last edited by ms_mod; 09-14-2005 at 02:03 PM.
Reason: Don't post off board contact information of any kind. Thanks, Ms_Mod