Haven't that feeling again
Is a worrying and all of a sudden low feeling setting in an anxiety attack. I just feel this uneasy low feeling creep in and then it makes me uneasy and scared. Then I think about calling someone or getting help. I don't think I need chilled out, I can be fine then this feeling kicks in, it makes me feel like I am getting down. Then I usually start feeling a little better after talking. Are these waves of anxiety. I don't understand feeling so low. Like i am not in control of it. I hope it isn't a deppression. Deppression isn't wavy like this feeling is it?