| Re: Is there anything besides benzos for anxiety?
to kathy
if you can get benzos I wouldnt bother with antihistamines
hope the cymbalta works, give it 6 or more weeks, gradually upping the dose, staying on the benzos, of course
the best way to breathe is deep and slow, anxiety can effect the lungs making deep breathing difficult, ask doc to check your chest expansion, if its poor, lie in a hot bath and practise deep slow breathing
if hyperventilating, try holding your breath for a while as this may calm you
paxil and the other antidepressants dont cause weight gain or loss, they dont alter the metabolism, however sometimes the apetite is stimulated by them
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