My anxiety is off the charts i mean when i get too happy I get chest pains from my anxiety, and when I get upset the same thing happens, all day long i constantly worry about getting a heart attack form teh chest pains etc.. anyway i have become a hypochondriac that thinks i have cancer etc..
well i decided that instead of constantly worying that i have to occupy my mind with things that make me think, anyway I like web designing an i ecided to get into this that way i have no time to thik and my mind is occupied, i am not sure if this will help but i will sure let you all know, i guess its a good idea since if we occupy our minds with activities that make us think alot maybe that will help us not worry so much? as i was designing a site i realized that I barely worried, so this oudl be teh answer to help my anxiety, or yours, fidn something that you enjoy doing and hopefully it will help your worrying/anxiety.
I know what your talking about. For me its Online Video games The only thing I find hard is getting myself motivated to play a game becouse I feel bad and don't want to do anything. But once I get into the game I feel so much better, I dont have any worries.
For me, it is cross-stitch. When I am doing that I have to concentrate so hard I can not think of much of anything else. Unfortunately, I can not do that for long at a time. I tire easily.
hey guys thats great that you have soemthing tha helps anxiety, sometimes for some reason sometimes need to focus on 2 or 3 things at one time in order not to obsess! aghh
The only thing I find hard is getting myself motivated to play a game becouse I feel bad and don't want to do anything. But once I get into the game I feel so much better, I dont have any worries.
Linear Mode
