| Re: Anxiety and Panic attacks
Hi Amanda,
If you phone NHS direct, im sure they will be able to recommend any dentists that deal with phobias in your area.
Im very interested in your experiances with aromatherapy/reflexology, ive had aromatherapy and found it relaxing at the time but i didnt really feel any long term benefits.
My cousin is doing reflexology at college and wants to use me as a case study, so thats my next step.
The beta blockers tend to deal with anxiety symptoms like palpitations etc, but arent really a anti-anxiety med, maybe you could speak to your g.p about trying something else, or refering you for some sort of counselling.
Post back if you want to talk.
Linds.
ps, i use a few drops of lavender oil on my pillow at night to help me sleep, ask your therapist about it!
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