haha the thing is i usually feel chilled and relax but idk it just happens instantly and i try to relax but the more i think about relaxing the more it happens grrr
if its just your hands, various antiperspirants can be used on them
a beta blocker med generally reduces sweating, so does learning new ways of relaxing and calming yourself
Thank you for posting - I'M NOT THE ONLY ONE!!!! For me it's not only my hands but my feet too. I've been dealing with this forever. I know it is just anxiety and I know the answer is to calm down and relax but that's easier said than done. I wish you luck. You are not alone in the anxiety/sweating boat!!!
Emily
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