Re: Magnesium Question for CircusSquirrel
Hi. I take a magnesium supplement made by Daily Foods. It is a natural magnesium & has a little kelp and dulse(seaweed) in it. Works great at calming me down. It really slows the heart rate. My girlfriend tried it and her blood pressure went really low, so if you have a slow heart rate to begin with, you probably don't want to take this type of magnesium. I only take one when I am under stress. Works great for me, with the added benefit that it helps me sleep like a baby! There are many types of magnesium, such as in Milk of Magnesia (magnesium hydroxide) & that only works on the intestines because it cannot be absorbed into the bloodstream. A Dr confirmed that fact. I would recommend that you go to a health food store for more info. It can't hurt to try some magnesium and see how it makes you feel...
Best wishes to you!
Last edited by ms_mod; 09-14-2006 at 08:36 AM.
Reason: Please don't post creditials of family or friends. Ms_Mod