Re: Could this be Anxiety
I definately get that knot in my throat....and it's very scary to feel like you can't breath. Like I said...just try and take slow deep breaths....and relax. I know.....easier said than done.....but it usually works for me. Anxiety is a horrible thing, but it can become less, and for some people gone altogether. I just simply take one day at a time, and some of them are good....and some not so good.
I hope you are able to find what works for you....and things get better.