Re: I have panic attacks even when I'm not stressed
In the short term, you're probably going to have to suck it up and really do some relaxation exercises and prepare to give your report as best you can. Just take baby steps and keep reminding yourself that it will all be over soon. In the long-term, if you're not in any therapy or on meds, you will probably want to consider one or both. If your problem is social anxiety or performance anxiety, SSRIs and possibly beta-blockers have been known to help, along with talk therapy and cognitive behavioral therapy. It sounds as if your attacks only occur in social situations, and if that is correct, it is more amenable to treatment than anxiety that just occurs "out of the blue".