j2006...... I take my lil sleeping pill around 10:00, go to bed at 11:00 and wake up around 7:00 in the morning. I try to stay busy but, can't do much since I'm disabled from chf but I find things to do when I start to feel nervous and I have a reason for that since my only child is in Iraq . Talking to friends on phone walking around yard , anything but, sitting still
If I did it without even trying maybe you can too.Just remember the pills are there for you if you need them but, have mercy from God above I feel like a new woman. I'm also going through perimenopause and I'M also 1 year clean from a being a morphine dependant lady .