first apointment with my psychologist tomorrow-scared!
And I'm not even sure why I'm scared.
I guess Im just nervous about actually taking the step to get better and talking to a total stranger about my problems. I'm afriad that I'm going to break down and cry in front of her, which is horribly embarrasing for me! The appointment is also in the morning, which is when my anxiety levels are pretty high.
How does one overcome their fear of talking about their problems? I've never really been good with sharing my feelings? Any words of advice on how to make myself more comfortable and relaxed about going?
Last edited by ms_mod; 09-22-2006 at 07:41 PM.
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