Re: Anxiety/Panic (?) Attacks Regularly?
I'd talk to the doc about this. There may be a med that could help you, or even some before bed relaxation exercises. Panic attacks vary in frequency. I've had spells of panic attacks multiple times per day at my worst, then I went over a year having none. Sometimes we just don't know why they happen when they do, sometimes we have to really think about what's going on in our lives and we'll figure it out. Take care.