Re: Fatigue, is this due to anxiety?
Ive had anxiety for 3 years, I used to have panic attacks until I took meds. Now I have been off meds for a year and am coping on my own. Yes I feel tired a lot, anxiety is tiring and depletes your vitamins and minerals. I am currently low in iron (Ive lost 1/3 of my hair) and b12, I am taking a multi vitamin, iron and magnesium (which is ment to calm anxiety) I have a chronic pain issue so my anxiety is always hanging around because of this. You have to change your way of thinking, if you find you are worrying you have to change that thought, its hard though. What does worry do for you? It doesnt help it just makes you sick, it is pointless. Learn not to do it. Best wishes
43- mother of 13yr- mild depression-longterm back pain-anxiety disorder 2 yrs-very happily married