| | Anxiety and disturbing thoughts
Hi, I have just spent the last hour reading through the anxiety section and feel a little better now.
I have been feeling terrible over the last 3 weeks I get really bad anxiety and thoughts that make me cringe, my thoughts can be of someone I really like and respect exposing their privates to me, or thoughts of them being perverse.
I cannot rationally see why these thoughts come into my head and feel like i am loosing it.
I have had a very stressful year and have just begun taking st john`s wort for anxiety and depression.
I have periods where i am very happy and then all of a sudden a thought comes into my head and freaks me out.
If I am out with friends I am afraid that I will say something daft, flip , loose it, or whatever and boom I am even more anxious.
I have constant internal Dialogue , either positive affirmations that i have been trying to use or thoughts that disturb me.
I am 34 married with 3 children and not sure what to do next, no one has a clue what is going on , I would love some advise from someone who has had similar experiences.Bondai.