Re: Anybody Ever Get The Feeling Something Bad Is Going To Happen?
Anxiety can cause your chest to hurt all the time and the more you think about it it seems to make it worse. Fourteen years ago I had the chest pains and all and thought my heart was bad or that I had angina or something. All my tests were normal. After that I kept doing all the things I wanted once I knew my heart was okay like biking, lifting weights, using an elliptical machine, gardening, whatever. I figured it was doing me no good to sit around and get out of shape, that would have been worse for my heart and I'm still here. If you get an all clear on your heart you need to try really hard to get back to what you normally do during the day. Anxiety can make you a prisoner in your body if you let it. Medication can help if you are not on anything yet for anxiety and depression. Walking is a really good exercise if you are worried about your heart and it should strengthen your breathing also. I don't think walking has ever caused a person to have a heart attack unless they were going to have one anyway no matter what. Most doctors recommend walking as the first defense against a heart problem.
Good luck, hope you get to feeling better soon.