about three months ago my doc put me on .5 mg of xanax three times a day, at first i would only take it twice a day and some times once a day but for the past three weeks i have taken it three times a day, i no longer want to take the meds anymore, but i started reading the side effects of xanax and the withdrawal, addiction and dependance effects also, my question is have i been on this long enough to build up a tolerance, or be addicted or be depentent on it, my main concern with stopping the medication is the seizures you could have not only from going cold turky but also from just tapering off, please someone help me with this i cant really trust any of the web sites out there some of them say one thing and others say something different, if anyone honestly knows about this please please help me....