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Old 07-03-2007, 02:01 AM   #1
Join Date: Jun 2005
Location: Gloversville, New York, U.S.
Posts: 78
hastrix HB User
Treating Anxiety/Panic Using Drug-less Therapy.

Hi Guys,

I rarely have anxiety attacks myself--I'm really suffering from depression--but I know several people for whom anxiety and panic attacks are a major problem.

In treating my depression, I've used a drug-less, cognitive therapy that is described in the book, "Feeling Good: The New Mood Therapy" by David Burns, MD. It really works!

Now, there is a drug-less, cognitive therapy for sufferers of anxiety and panic attacks; it too is written by David Burns.


Last edited by hastrix; 07-03-2007 at 02:03 AM.

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Old 07-03-2007, 05:19 AM   #2
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Join Date: Sep 2006
Location: Boston, MA
Posts: 1,344
j2006 HB User
Re: Treating Anxiety/Panic Using Drug-less Therapy.

Thanks for the information. Always good to get some tips on what works for people.

Old 07-18-2007, 12:26 AM   #3
Join Date: Jun 2005
Location: Gloversville, New York, U.S.
Posts: 78
hastrix HB User
Re: Treating Anxiety/Panic Using Drug-less Therapy.

I've given the book to two friends who suffer from panic/anxiety attacks: they tell me it is extremely helpful.

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