Re: Why is it that anxiety can sneak up on you?
dear mp509 I read your note and I wanted you to know that the same things happen to me. Sometimes I have anxiety of just going in a store...Im 26/female, I was diagnosed along time ago with anxiety but recently it had gotten worse. MY shoulders start hurting too, and I begin having anxiety attacks when I dont even feel nervouse, or upset. Something that sometimes helps me is long baths, or sometimes even cleaning helps. Try something that will get your mind off of it, like next time when your in your car going to the dentist if you feel nervouse or anxiouse turn on the radio, put on a song that you really enjoy, turn it up and sing at the top of your lungs!! It has worked for me! I wish you the best.