Re: So Strange. please help!
I'm not sure if this is similar but I get strange thoughts like that whenever I'm about to fall asleep. As soon and I kind of snap out of it and try to think back to what it was, I can't remember. The thoughts seem to get stranger the closer I get to falling asleep. Unlike your case, I don't get panic attacks following the thoughts. My anxiety is by far the worst when I'm trying to sleep though. I think it's because I have nothing else occupying my mind. There are some nights when I feel like I have to fight off panic attacks while trying to sleep.
Do you usually have trouble sleeping? If I'm feeling especially anxious, I take a Xanax and that helps.
Last edited by spurs279; 08-12-2007 at 02:01 AM.