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Old 08-17-2007, 02:30 AM   #1
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Have deep muscle relaxation techniques ever worked for anyone?

I've tried progressive muscle relaxation but it hasn't helped. Sometimes it helps when I'm doing it, but as soon as I get up and walk around my chest gets tight again. With me it seems like it's the really deep muscles that tighten up. Has this technique helped anyone else?

 
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Old 08-17-2007, 08:04 AM   #2
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Re: Have deep muscle relaxation techniques ever worked for anyone?

Never worked for me either, or breathing exercises, waste of time for me im afraid.

 
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