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Old 08-17-2007, 01:30 AM   #1
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Have deep muscle relaxation techniques ever worked for anyone?

I've tried progressive muscle relaxation but it hasn't helped. Sometimes it helps when I'm doing it, but as soon as I get up and walk around my chest gets tight again. With me it seems like it's the really deep muscles that tighten up. Has this technique helped anyone else?

 
Old 08-17-2007, 07:04 AM   #2
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Re: Have deep muscle relaxation techniques ever worked for anyone?

Never worked for me either, or breathing exercises, waste of time for me im afraid.

 
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