Re: Anyone ever feel like this??
I have felt like that many times. When my anxiety started 5 year ago, I remember one night I went to run around the lake and I got so scared that I might die there in the dark alone, I froze and could not move and then I went home and cried. Read this book "the power of your subconious mind". I take Ativan or Xanax occasionally, but through meditation, cognitive behavioral therapy and prayers I have gotten better and better. No I am not 100% there as I get sad and depressed thinking am I going to die because of this, is there something wrong with me? I have seen every single doctor and they have found nothing wrong THANK GOD. However I have great days where I am normal and bad days when I think this is the last day of my life. Hang in there and have no doubt that you will beat this. No negative thinking, do not lose hope and do not change your life style, don't let this beast that is not real ruin your life, IT's not real, none of it.
Last edited by ms_mod; 08-22-2007 at 07:44 PM.
Reason: Replaced text message, chat room word with the proper word. Please read the posting rules. Thanks, Ms_Mod