Re: how long does it take you to recover
it usually takes me a few days to fully recover. after a really bad panic attack though, it can sometimes take me over a week to finally feel "normal". your body is still scared that it is going to happen again so you are unconsciously thinking about it. im always "gentle" with my body after a bad panic attack, i just lay around and try to not do anything strenuous. i dont work out or anything like that for at least a couple days. i just like to lie in bed and try to relax after a really bad one.