I have been suffering from anxiety and adjustment disorder for most of my life now although I am not on meds. I worry about everything and just lately I start to panic about things... the old fight or flight feeling... like driving to work or going on public transport...i worry I may have to go to the bathroom and start to panic... making my stomach cramps worse of course!
After trying to conceive for a few months I found out I was pregnant on Thursday. Even though it was what i wanted I immediately felt anxious about the change and questioning if this was what I wanted. (which is stupid because im 33 and happily married) I got so nervous and panicky telling people the next day... just anxious like usual... then on Sunday without warning I started to miscarry
i think it was because i was so panicky on Friday....I am so sad, i can't stop crying and I feel so guilty... i feel I have caused my miscarriage...and now i am so terrified of trying again.... has anyone with anxiety or panic disorders gone on to have healthy babies.. please give me some hope... i know after a week i would have calmed down once i 'adjusted' to the new situation... im so so sad.... any advice would be appreciated.
Thank you so much for reading....