Re: Nail/Finger Biting: Please Help
My sister, who is bipolar, did that, too...(chewed her nails down).
I think it's an anxiety issue, which you probably already know---since you posted here.
How did you stop yourself biting your nails before?
Can you apply "that" to your picking now?
I would think, if all else fails, for you to seek help through a doctor.
You may need something to calm you. I'm not trying to be negative, but there could be an underlying factor, as to why you're doing this. You don't want to replace a bad habit, with another "bad" habit.